Feeling good

I can't help but wonder how some people can be so unhealthy when playing poker. I totally understand that it is probably convenient as we sit at the table for hours to order food to the table and eat there. I see guys that are way overweight, drinking soda, eating burgers and fries on a daily basis. Even though they might be successful at the time, I do not see it as a recipe for success in the long run!

It is proven that a healthy balanced diet and regular exercise increases stamina and focus. Not only that, I also believe that heart attacks, high cholesterol, some diabetes & some cancers are directly related to what someone eats. If you are going to eat bad and eventually get sick, how are you going to produce at the poker table?

It just takes a little of willpower and very little time to eat right and stay active. I personally eat a vegan diet, which I believe to be the healthiest of all. But while you might not be ready to go 100% that route, eating that way a few times a week or adding veggies to your menu will definitely make a difference on your health! When ordering at the table, there are plenty of salads to chose from, soups or anything that is low fat & has a side of veggies would work. Please stay away from fried stuff, greasy fast food and simple carbohydrates (sugar, white pasta, white bread). Also, it only takes an hour of your day to exercise! There are so many fun ways to do it too: Hiking, yoga, walking, jogging, gym or any sports such as tennis, baseball and hockey. The hardest part is actually putting your mind into it! Once you find something you like, it's actually fun, it feels good and gets you out of the house.

Obviously, drugs and/or alcohol on a regular basis are also a bad idea. There is no way your brain can function properly if you are affected or on the after affects of drugs or alcohol. Even if it seems like a no-brainer, I keep seeing it and sadly those people eventually come out losing.

Feeling good is everything when hitting the tables. If you feel good, you will make the right decisions, you will be focused and in the end you will be a winning player.

Cash games: Table selection

Remember the real state saying: Location, location, location? Well, I couldn't agree more in regards to poker. Table selection is everything in cash games if you want to show a continuous profit.

Since the WSOP, I have been focusing back on what I do best: cash games and I’ve been on an amazing winning rush this whole time. I started to think I was indestructible. However, can you be that lucky for that long or is there something that you do that others do not?


I know that I am really good at selecting the right game. I usually play small to medium stakes game, anything between 1/3 NL, 2/5 NL and 5/10 NL. I strongly believe that I was not "lucky" for two months straight, I just picked the softest game and kept showing a profit in the end. When doing so, one must leave the ego at the door. Let me give you some examples:

-If you sit in a smaller game while waiting for a seat in the bigger one and start winning very easily, when the seat does open up in the bigger game, there is NO reason you should take it. If you are running over that lower stake table, stay there. You are in it to make money, and you are.

-If you are playing in a game and you know all the players and they are all solid, why would you want to play that game? You want to pick a softer one. It's OK if there are a few solid players at the table, but you need a few that are weaker so that you get paid off when you do get a great hand. There is nothing worse than flopping a monster and having a great player making a hero fold with the 2nd nuts!

-Look around the casino... which table is having fun, drinking, gambling & playing big pots? That's the table you want! No matter what the limit is, as long as it fits your bankroll, jump in!

-If things are not going your way, do not hesitate to ask for a table change. If there are no good games, you are not doing great and it doesn't look like it's going to improve: Quit! Come back later, go to a different casino or take the day off, poker is not going anywhere. There's always tomorrow!

So that's why I get seen playing different size games. If you call yourself a 5/10 NL player and are not willing to lower your limit to pick the right game, you will encounter many losses on days that could have been lucrative if you had not let your self-esteem get in the way.

Time of the day is also important. Weekends can be good but you have to think that ALL the pro's are out playing. It's important to keep a log of your winnings, but also a log of where and when you play; to know which hours are the best for you.

I personally think that weekends are good in the afternoon. Most man at the table have dinner plans with their wife at around 7pm and only have a few hours to play. This makes them willing to gamble. They will overplay hands to try and make fast money, which unfortunately for them, is not the way to go!

Also on the weekend, most tourist go clubbing, they do not hit the tables before 2-3am, before that time, you will most likely (of course not always) find yourself with pro's waiting for the action to start. Sometimes after 2-3am the game can get really juicy.

Sundays are excellent! If you are not grinding online, you should hit the casino. It's usually most people's last day off and they are willing to play and gamble! There won't be as many games, but they should be great!

Weekdays can be hit or miss. Therefore you must be even more vigilant in your game selection and even more willing to play lower stakes.

Look for casinos with big conventions, after 6pm when their show is over, many business men will play for fun. Look for schedules online and follow the big ones.

Promotional tournaments (WPT, Deepstacks, etc.) also bring great action! They can also be great to follow.

I hope these tips helped you. You don't run lucky for so many months straight; you just pick your spots better than most.